Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised

per 100 gram

Water62.44g
Energy200.0kcal
Energy835.0kJ
Protein29.2g
Total lipid (fat)8.31g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.88mg
Magnesium, Mg23.0mg
Phosphorus, P221.0mg
Potassium, K261.0mg
Sodium, Na66.0mg
Zinc, Zn2.29mg
Copper, Cu0.089mg
Manganese, Mn0.01mg
Selenium, Se40.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.526mg
Riboflavin0.238mg
Niacin9.905mg
Pantothenic acid1.03mg
Vitamin B-60.537mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total100.0mg
Betaine3.9mg
Vitamin B-120.67??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU11.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D38.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.218g
4:00.0g
6:00.0g
8:00.001g
10:00.008g
12:00.008g
14:00.114g
15:00.005g
16:01.961g
17:00.027g
18:01.078g
20:00.016g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated3.625g
14:10.001g
15:10.0g
16:1 undifferentiated0.191g
17:10.0g
18:1 undifferentiated3.375g
18:1 c3.337g
18:1 t0.038g
20:10.058g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated1.29g
18:2 undifferentiated1.135g
18:2 n-6 c,c1.129g
18:2 t not further defined0.006g
18:3 undifferentiated0.048g
18:3 n-3 c,c,c (ALA)0.044g
18:3 n-6 c,c,c0.001g
18:3i0.004g
18:40.0g
20:2 n-6 c,c0.044g
20:3 undifferentiated0.004g
20:4 undifferentiated0.052g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.005g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.048g
Fatty acids, total trans-monoenoic0.038g
Fatty acids, total trans-polyenoic0.01g
Cholesterol72.0mg
Tryptophan0.348g
Threonine1.284g
Isoleucine1.383g
Leucine2.403g
Lysine2.597g
Methionine0.8g
Cystine0.329g
Phenylalanine1.213g
Tyrosine1.157g
Valine1.477g
Arginine1.881g
Histidine1.188g
Alanine1.672g
Aspartic acid2.731g
Glutamic acid4.46g
Glycine1.32g
Proline1.181g
Serine1.219g
Hydroxyproline0.102g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg